{"id":15,"date":"2016-04-07T15:59:50","date_gmt":"2016-04-07T15:59:50","guid":{"rendered":"https:\/\/oceanwp.org\/store\/litora-torquent-per-conubia-copy-3\/"},"modified":"2021-08-25T18:16:39","modified_gmt":"2021-08-25T18:16:39","slug":"cipura-pisirme-yontemleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.kapidabalik.com\/eng\/2016\/04\/07\/cipura-pisirme-yontemleri-nelerdir\/","title":{"rendered":"\u00c7ipura Pi\u015firme Y\u00f6ntemleri Nelerdir?"},"content":{"rendered":"<p>K\u00fclt\u00fcr bal\u0131klar\u0131 i\u00e7erisinde en \u00e7ok tercih edilen bal\u0131klardan olan \u00e7ipura, yediden yetmi\u015fe herkes taraf\u0131ndan sevilerek t\u00fcketilmektedir. Olduk\u00e7a lezzetli ve b\u00fcnyesinde \u00e7ok \u00e7e\u015fitli vitaminler bulunduran \u00e7ipura, \u00f6zellikle bol miktarda fosfor, demir ve kalsiyum i\u00e7ermesi nedeniyle de uzmanlar taraf\u0131ndan t\u00fcketimi tavsiye edilmektedir. Kemik ve eklemlerin g\u00fc\u00e7lendirilmesinde, kalp ritminin ve kolesterol\u00fcn dengelenmesinde b\u00fcy\u00fck fayda sa\u011flamaktad\u0131r.<\/p>\n<h3>Kap\u0131da Bal\u0131k \u0130le Sofralar\u0131n\u0131z\u0131 \u00c7ipurayla Zenginle\u015ftirin<\/h3>\n<p>Kap\u0131da bal\u0131k sipari\u015fi ile ald\u0131\u011f\u0131n\u0131z taze \u00e7ipura bal\u0131klar\u0131n\u0131 bir\u00e7ok y\u00f6ntem ile sofralar\u0131n\u0131zda afiyetle t\u00fcketebilirsiniz. En \u00e7ok tercih edilen y\u00f6ntem \u0131zgara olmakla birlikte \u00e7ipura f\u0131r\u0131n, tava veya mangal olarak da gayet lezzetli olarak pi\u015firilebilmektedir.&nbsp; Bu\u011fulama ya da yahni bi\u00e7iminde pi\u015firimi yap\u0131labilece\u011fi gibi k\u0131zartma \u015feklinde de sofralara lezzet katmaktad\u0131r.<\/p>\n<blockquote><p>Ancak k\u0131zartma yap\u0131ld\u0131\u011f\u0131 takdirde besin de\u011ferinde kay\u0131p olabilmektedir. Birbirinden lezzetli \u00e7ipura tariflerini a\u015fa\u011f\u0131da bulabilirsiniz.<\/p><\/blockquote>\n<div><strong>F\u0131r\u0131n \u00c7ipura<\/strong><\/div>\n<div>\n\u2022 Bal\u0131\u011f\u0131n iyice pi\u015fmesini sa\u011flamak i\u00e7in bal\u0131\u011f\u0131n alt ve \u00fcst taraflar\u0131na b\u0131\u00e7ak yard\u0131m\u0131yla \u00e7izikler a\u00e7\u0131n,<br \/>\n\u2022 F\u0131r\u0131n tepsinizin i\u00e7ine 1 veya 2 adet k\u0131rm\u0131z\u0131 bal\u0131k so\u011fan\u0131n\u0131 yuvarlak dilimler \u015feklinde do\u011fray\u0131n,<br \/>\n\u2022 Dilimledi\u011finiz so\u011fanlar\u0131n \u00fcst\u00fcne arzunuza g\u00f6re 2 veya 3 adet di\u015f sar\u0131msa\u011f\u0131 ince ince k\u0131yarak serpi\u015ftirin,<br \/>\n\u2022 Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu tepsi \u00fczerine \u00e7ipuralar\u0131 yerle\u015ftirin,<br \/>\n\u2022 \u00c7ipuralar\u0131n\u0131z\u0131n \u00fczerine tuz ve kekik sepeleyerek 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 g\u00fczelce gezdirin,<br \/>\n\u2022 F\u0131r\u0131n\u0131n\u0131z\u0131 \u00f6nceden 190 dereceye kadar \u0131s\u0131tt\u0131ktan sonra tepsinizi f\u0131r\u0131n\u0131na yerle\u015ftirin,<br \/>\n\u2022 \u00c7ipuralar\u0131n\u0131z \u00fczeri k\u0131zarana kadar ortalama 20 dakika pi\u015firimini sa\u011flay\u0131n.<\/div>\n<div>\n<strong>Izgara \u00c7ipura<\/strong><\/div>\n<div>\n\u2022 Bal\u0131klar\u0131n istenen \u015fekilde pi\u015firimi sa\u011flamak i\u00e7in \u00e7ipuran\u0131n iki taraf\u0131nda \u00e7izikler olu\u015fturun,<br \/>\n\u2022 Bir k\u00e2se i\u00e7erisine ince olarak k\u0131yd\u0131\u011f\u0131n\u0131z sar\u0131msak ve maydanoz ile birlikte zeytinya\u011f\u0131, tuz ve karabiberi iyice kar\u0131\u015ft\u0131rarak bir sos elde edin,<br \/>\n\u2022 \u00c7ipuralar\u0131 bu sosa bulayarak bir kap i\u00e7erisine yan yana olacak \u015fekilde yerle\u015ftirin,<br \/>\n\u2022 Kab\u0131n\u0131z\u0131n \u00fczerini stre\u00e7 film ile kapatarak buzdolab\u0131nda 2 saat kadar dinlendirin,<br \/>\n\u2022 Daha sonra mangal veya elektrikli \u0131zgarada pi\u015firime al\u0131n,<br \/>\n\u2022 Ortalama 10 dakika kadar \u00e7ift tarafl\u0131 pi\u015firimini sa\u011flad\u0131ktan sonra \u00e7ipuralar\u0131n\u0131z sunuma haz\u0131rd\u0131r.<\/div>\n<div>\n<strong>Tava \u00c7upra<\/strong><\/div>\n<div>\n\u2022 Di\u011fer y\u00f6ntemlerde oldu\u011fu gibi \u00e7ipuralar\u0131n\u0131z tam pi\u015fimini sa\u011flamak i\u00e7in bal\u0131klar\u0131n iki yan\u0131nda \u00e7izikler olu\u015fturun,<br \/>\n\u2022 Bir kap i\u00e7ine tuz ve unu koyarak iyice kar\u0131\u015ft\u0131r\u0131n,<br \/>\n\u2022 Bu kar\u0131\u015f\u0131ma bal\u0131klar\u0131 iyice bulay\u0131n,<br \/>\n\u2022 Tavan\u0131za d\u00f6kt\u00fc\u011f\u00fcn\u00fcz uygun miktarda ya\u011f\u0131 k\u0131zg\u0131n bir hale getirerek bal\u0131klar\u0131n\u0131z\u0131n iki taraf\u0131n\u0131n da a\u011f\u0131r bir ate\u015fte iyice k\u0131zarmas\u0131n\u0131 sa\u011flay\u0131n.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00fclt\u00fcr bal\u0131klar\u0131 i\u00e7erisinde en \u00e7ok tercih edilen bal\u0131klardan olan \u00e7ipura, yediden yetmi\u015fe herkes taraf\u0131ndan sevilerek t\u00fcketilmektedir. Olduk\u00e7a lezzetli ve b\u00fcnyesinde \u00e7ok \u00e7e\u015fitli vitaminler bulunduran \u00e7ipura, \u00f6zellikle bol miktarda fosfor, demir ve kalsiyum i\u00e7ermesi nedeniyle de uzmanlar taraf\u0131ndan t\u00fcketimi tavsiye edilmektedir. Kemik ve eklemlerin g\u00fc\u00e7lendirilmesinde, kalp ritminin ve kolesterol\u00fcn dengelenmesinde b\u00fcy\u00fck fayda sa\u011flamaktad\u0131r. Kap\u0131da Bal\u0131k \u0130le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[84,90,1],"tags":[92],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deniz","category-kultur","category-uncategorized-tr","tag-cipura","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ipura Pi\u015firme Y\u00f6ntemleri Nelerdir? 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